Most of us know that belly fat is quite difficult to lose compared to other body areas. This can be frustrating and time-consuming for many. But it is possible to reduce this fat if you work patiently with some effective steps. Mom Nikita Baxter shares 10 tips from her life experiences that have helped her lose belly fat. Below are the tips, which may be useful for you, too.
Change your diet
A healthy and balanced diet is the key to losing belly fat. Add protein, fiber, and healthy fats to your daily diet. Avoid fast food and overly processed foods and arrange healthy meals with the whole family. Incorporating natural products such as healthy mummy juice or Tommy juice may yield better results.
Get your calories right
Many people want to lose belly fat by cutting calories, but this can damage the body’s metabolism. Consume the right amount of calories according to your basal metabolic rate. This will make the body work properly and reduce fat easily.
Start your morning walk
A morning walk activates your body and helps reduce swelling. A morning walk also improves your metabolism and helps in weight loss. Walk for a while before breakfast, it will start reducing belly fat.
Lift weights in the afternoon
You can lift some weights every afternoon. It boosts your metabolism and helps you burn calories for a longer period of time. You can perform various exercises using dumbbells or barbells that help reduce body fat and build muscle.
Drink plenty of water
Water helps detox the body and reduce bloating. Drink at least 8 glasses of water a day. Drinking water helps the body maintain essential nutrients and reduces excess hunger, which is effective in reducing belly fat.
Do core engagement exercises
Core engagement exercises or abs exercises are very beneficial in reducing belly fat. But it has to be done right. Properly engaging the core keeps the abdominal muscles active and results are seen quickly.
Do the plank exercise
Plank exercises keep your core muscles strong and properly fit. It is a very effective exercise that helps in reducing belly fat. Regular plank exercise every day will start reducing your belly fat.
Try consistently
Belly fat is hard to lose if you don’t try consistently. Diet, exercise and adequate sleep—do these three things regularly every day. There may be exceptions at times, but recover yourself quickly and return to the norm. You can reach the goal only by maintaining its consistency.
Plan ahead
Plan your daily routine and meals in advance. Do weekly meal prep on Sundays and create daily exercise and meal lists. By doing this, you can maintain a regular diet and exercise routine, which will help you lose weight.
Measure progress
Check your weight on the scale as well as take pictures of your waist size as a measure of your progress. You can easily see how much progress has been made. This comparison will give you motivation and boost your efforts.
By following these 10 tips you will start to gradually get rid of belly fat. Practicing these habits regularly with time and patience will reduce your belly fat and keep you fit.
Good luck on your weight loss journey!
The weight loss journey is never easy, but it is possible with patience, persistence, and regular practice. Give yourself time and celebrate small achievements. Wishing you a smooth and fruitful journey. Remember, you’re not alone on this journey – our tips are on your side!
